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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

Serum B12 is the starting point, with methylmalonic acid (MMA) and homocysteine adding sensitivity if your B12 comes back borderline

This guide provided straightforward step by step directions with photos or descriptions that left nothing unclear

Folate and folic acid Folate is a B vitamin found in many foods