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Individuals following strict vegan or vegetarian diet are also at a higher risk of B12 deficiency because plant-based diets typically lack sufficient B12

The b12 injection benefits for females tend to be particularly pronounced because women are statistically more likely to present with B12 insufficiency, especially those who are pregnant, postpartum, perimenopausal, or following a plant-based diet

Pan, read by Stephanie Hsu Hsus narration is emotionally connected and immersive in this tale of magical realism; The Cruel Prince by Holly Black, read by Caitlin Kelly Kelly narrates the vicious fey with sharp voices and edges, perfect for an otherworldly tale; Circe by Madeline Miller, read by Perdita Weeks Weeks narration appropriately lyrical as a narrator of an epic