how many times a day can i take l carnitine

how many times a day can i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is correct? : r/Nootropics L-Carnitine

Name: how many times a day can i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per to lose weight. What is correct? : r/Nootropics L-Carnitine
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SKU: 85773519064
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L Carnitine What Is L Carnitine? L Carnitine Benefits, Dosage & When To take? Myprotein AU Morning or Evening? Best Time to Take L Carnitine LABRADA INDIA L Carnitine Supplements: Benefits, Dosage and Food Sources MYPROTEIN

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Healthy fats monounsaturated fats (found in nuts, seeds and avocado) and omega-3 fats (found in oily fish) have been shown to reduce levels of LDL cholesterol and increase HDL