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Avoid January and February if you can, as they are the rainiest months

444 For example, OT administration increases the connectivity of brain regions critical for processing socioemotional information, such as the NAc, amygdala and PFC

H - Herbal tea or warm milk E - Evaluate the medications that may be causing insomnia L - Limit nighttime interruptions P - Postpone lab draws to mornings M - Massage E - Evaluate daytime activities S - Sound reduction L - Light reduction E - Environmental changes E - Easy listening sounds or white noise P - Pain relief Individuals struggling with steroid-induced insomnia can also pick up pointers from this nomogram to help handle the issue

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