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In a high quality 28-day study in 34 women with mild to moderate constipation, taking 1.5 grams (g) of magnesium oxide per day significantly improved stool consistency, quality of life, and the time it took digested food to move through the colon, compared with a placebo ( Studies have also shown that magnesium citrate and mineral water containing magnesium sulfate helped treat constipation ( Keep in mind that magnesium sulfate may cause digestive side effects such as bloating and diarrhea

Din fericire, L-carnitina, un aminoacid sintetizat natural de organism, poate contribui la mbuntirea sntii tale n multiple moduri, conform cercetrilor

Mazaheri Nia, L., Iravani, M., Abedi, P., & Cheraghian, B

Tomar 1 cpsula al da, preferentemente con alimentos, o seguir las indicaciones de su profesional de salud