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Episode 140 is now available on Spotify, Apple Podcasts, Audible, YouTube, Player FM, Amazon Music, iHeart Radio, Rumble, TuneIn + Alexa, Podchaser, Pocket Casts, Deezer, Overcast, Castro, Castbox, Podfriend, Goodpods, Podcast Index and more

Try following good sleep habits: Go to bed and wake at the same time each day, reduce daytime napping, and try to only use your bed for sleep