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With the right diet, weight control, and daily walking, acid reflux can be managed effectively without any medication. Common Symptoms People experience acid reflux differently, but common signs include: Burning sensation in the chest (heartburn) Sour or bitter taste in the mouth Regurgitation of food or liquid Bloating or burping Nausea after meals Throat irritation or chronic cough Discomfort when lying down after eating If symptoms are severe, persistent, or worsening, professional evaluation is important

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