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Food Sources: Mushrooms Almonds Spinach Eggs Yogurt These nutrients are essential for healthy methylation, the cellular process MTHFR regulates

Database 2021:19

And thats when the question hits

(Hurley & Frier, 2025) For patients, this means the first question to ask of any provider offering peptide therapy isn't "do you offer peptides" but "how are you sourcing them and what is the current regulatory status of each compound you prescribe?" A provider still listing Category 2 compounds as standard menu offerings without discussing compounding compliance is telling you something important about their regulatory literacy