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Research shows that inadequate B12 levels may lead to: Anemia and weakness that limit physical activity Cognitive issues affecting motivation Mood changes that could impact adherence to weight loss programs [6] While initial findings are promising, with studies showing improved energy levels and metabolic function in patients using semaglutide with B12 [9] , more research is needed to understand the effects fully

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As it happens, I was in a similar situation to deniseinmilden in that I stocked up with a bulk purchase from Germany prior to the end of the Brexit transition period as I thought this might be the safest thing to do, seeing as it's virtually impossible to source the stuff in the UK from what I can see