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Taking more than the advanced dose rarely leads to faster or better results and significantly increases the risk of side effects (e.g., water retention, numbness, nausea)

People get vitamin B12 primarily from animal products, including eggs, meat, dairy products, and fish, so a balanced diet can easily achieve the needed levels of this nutrient

150 units/kg IV 3 times each week, 600 units/kg subcutaneously once each week, or darbepoetin alfa 200 mcg every 2 weeks

Laakmann, A systematic review on the impact of nutrition and possible supplementation on the deficiency of vitamin complexes, iron, omega-3-fatty acids, and lycopene in relation to increased morbidity in women after menopause, Archives of Gynecology and Obstetrics , vol