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This article explores these benefits, examines possible side effects, and offers guidance for those considering incorporating L-Carnitine into their routine

Pivaloylcarnitine - the conjugate formed when pivaloyl groups are eliminated using carnitine

A separate, but similar study in depressed elderly patients also found that the treatment was effective in counteracting symptoms of depression in the elderly (Garzya 1990). In older patients with dysthymia, a more mild type of depression, acetyl-L-carnitine over the course of two months also proved helpful in reducing symptoms (Bella 1990)

Therefore, more studies are needed that meet ideal conditions and that can be replicated to recommend this supplement for improving sports performance