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In an email to Undark, McGuire was blunter: BPC-157, he wrote, Should not be used by humans. The amount of hype to evidence is just so skewed, its crazy, McGuire told Undark in an October interview

Beyond that, consider B12 supplementation (particularly relevant for researchers also using B12-enhanced semaglutide compounds or tirzepatide-B12 formulations ), magnesium for GI regularity, and electrolytes to prevent the mineral imbalances that come with reduced food volume

Some people sleep best in complete silence while others benefit from consistent background noise that masks sudden sounds