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You dont want to take too much B-12 without medical guidance one 2020 study in JAMA Network Open suggests that very high concentrations of vitamin B-12 were linked to early deaths

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Vitamin B12 shots are most effective when taken at regular intervals (usually weekly or monthly) A regular healthy individual would also benefit from having vitamin B12 injections, this can promote a healthier lifestyle, increase energy and production, speed up a metabolism and its even been linked to lifting mood and decreasing depression

Supplies Needed Plan based on an 812 week daily protocol with gradual titration (300 mcg Weeks 14, 500 mcg Weeks 5+)