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Pure Vitamin Clubs Sub-lingual B-12 Tabs are the only sublingual B-12 supplement that doesnt contain binders and fillers, and delivers 2,000 mcg of Methylcobalamin (the B-12 form nature intended) directly to where its needed by dissolving tastelessly under your tongue

Good choices include: Lean proteins such as chicken and fish Low-fiber carbohydrates like white rice and pasta Cooked vegetables that are low in fiber and spices Fruits that are cooked or peeled to reduce fiber content Watch how your body reacts to new foods

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It is for this reason that the latter is not routinely available on the NHS and hydroxocobalamin is the preferred treatment