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Tomatoes are another effective food for managing melanin levels, as they are rich in lycopene, an antioxidant that helps protect the skin from sun damage

For example, they may ask if you have any pain or if you have seen any blood in your urine

Rather than mixing the powder into a large glass of water and swallowing it immediately, the manufacturer and functional medicine practitioners recommend placing the powder directly in the mouth (or mixing it with a tiny sip of water) and holding it under the tongue or against the cheeks for 30 to 90 seconds before swallowing

10.1016/j.lfs.2023.122109 164 NozakiK.LiL.MiaoE