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B-12 Injections B12 injections bypass the gut to deliver methylcobalamin directly into your system, supporting red blood cell production, nerve function, and sustained energy

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"The data and hypothesis are very intriguing, but much additional investigation is required to determine if this is a real cause-and-effect phenomenon," said Josh Miller, a professor of nutritional sciences at Rutgers University who was not involved with the study

The average diet supplies about 4 to 15 mcg/day of vitamin B12 in a protein-bound form that is available for absorption after normal digestion