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Its particularly important for those who may not get enough of this vitamin through their diet, such as vegetarians or older adults, as it helps to prevent conditions related to B12 deficiency, such as anemia and cognitive decline

This control over cravings is essential for adhering to a healthy diet, which is crucial for long-term weight management

People over 50 years of age may show neurological changes due to vitamin B12 deficiency, resulting in an increased incidence of nervous and mental disorders among the elderly

Get your daily dose with Everlywell Ensuring your diet contains all the right nutrients you need can feel like putting together a puzzleone with many vitamins, minerals, and other key ingredients