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Develop a "discomfort diary" where you record your experiences with cold exposure, such as cold showers, noting the duration, perceived intensity, and your emotional response

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Although the above evidence proves the important role of ferroptosis in MM, further research is still needed to determine the ferroptosis inducers applicable in the human body, as well as their concentrations and application methods, in order to exploit the potential of ferroptosis as a new and generalizable clinical strategy