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a key cytokine that drives neutrophil generation and function), leading to fewer neutrophils during infections

Foods high in tryptophan (turkey, eggs, dairy, oats) support serotonin production, which reduces anxiety-driven cravings

Figure 8 3.5 Chronic fatigue syndrome (CFS) A growing body of clinical evidence shows that the gut microbiota plays a critical role in CFS, with consistently observed reductions in butyrate-producing bacteria and enrichment of Enterobacteriaceae , together with frequent depletion of anti-inflammatory taxa such as Faecalibacterium (Knig et al., 2021

Bessetti RN, Cobb M, Lilley RM, Johnson NZ, Perez DA, Koonce VM, et al