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Did you know? Smoking just one cigarette shortens your life by 7 minutes Phitsanulok Hospital Tel : 055 909 888 Is It OK to Smoke Just One Cigarette After Quitting? Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports
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