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To check your pelvic floor muscles, your health care professional may also do a pelvic exam if you are female digital rectal exam if you are male Bladder diary Your health care professional may ask you to keep a voiding log, also known as a bladder diary

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Signs include: Seborrheic dermatitis (oily, flaky rash) Cracks at the mouth corners Swollen, red tongue Pins and needles sensation in hands/feet Confusion and irritability Weakened immune function What are the signs of a B12 deficiency

Ultimately, anything that makes you feel WELL on the diet whether its your physical energy or your mental well being, this WILL directly correlate to better weight loss because youll stick to the diet and not cheat