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What to monitor Visible changes: Skin texture and tone Fine line depth Hair density and quality Wound healing speed Subjective factors: Energy levels Sleep quality General sense of wellbeing Side effects: Injection site reactions Skin flushing Fatigue (especially early in use) Photograph yourself in consistent lighting at baseline and every 4 weeks

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If it begins to bleed, press the area lightly with clean gauze and cover it with a bandage

- You have a medical condition that affects nutrient absorption (like Crohn's disease or celiac disease)