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Redox Biol 6:198205 Sinha R, Sinha I, Calcagnotto A, Trushin N, Haley JS, Schell TD, Richie JP Jr (2018) Oral supplementation with liposomal glutathione elevates body stores of glutathione and markers of immune function

They use it for short efforts prologues and time-trials but increasingly the research is showing that its not all that beneficial

The mechanisms by which Mg alleviates metal stress include competitive ion uptake, stabilization of cell membranes, activation of enzymes, enhanced antioxidant activity, and the regulation of osmotic balance and nutrient homeostasis

These changes to the morphological and molecular physiology of peripheral nerves result in the development of sensory and motoric symptoms such as hypersensitivity to mechanical stimuli or distal weakness due to mechanisms which are not entirely understood