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Add the following selenium-rich foods to your grocery list (dietary restriction permitting!): brazil nuts (1 nut = 100% of the selenium you need for the day, so dont eat too many in one sitting!) spinach yellow-fin tuna sunflower seeds halibut baked beans turkey chicken 6

FukumotoKMoritaTMayanagiTTanokashiraDYoshidaTSakaiAet alDetrimental effects of glucocorticoids on neuronal migration during brain development

Further the evidence indicates biotin-decorated polymeric nanoparticles enhance the uptake of poorly soluble drugs such as doxorubicin, SN-38, and 15,16-dihydrotanshinone

Either way, pairing it with Vitamin C improves absorption significantly