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Its name comes from the Latin carnus , meaning meat, because the compound is extracted from meat (19)

Some studies suggest that high levels of L-carnitine may raise the long-term risks of cardiovascular diseases, though more research is necessary

Depression Despite the availability of several antidepressants, many individuals with depression do not get an acceptable response, necessitating the emergence of new antidepressants with diverse mechanisms of action

Based on the assumption that LC may provide cell membranes protection against oxidative stress [49], it has been hypothesized that LC supplementation would mitigate exercise-induced muscle damage and improve post-exercise recovery