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All participants obtained their 1-RM within five, and the average (SEM) attempts for all subjects over the two 1-RM testing sessions was 3.91 (0.76)

Unsurprisingly, enzymes containing FeS clusters are particularly susceptible to iron deficiency and oxidative stress [76,77], as the instability and gradual degradation of these clusters can cause irreversible damage to the enzyme's protein backbone [78]

He started lifting weights at 15, and when he came across an issue of the Muscle Builder magazine featuring Reg Park, a former football player from Leeds who had won Mr Universe and gone on to star in Hollywood movies, Schwarzenegger decided he would too

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