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25 Celebrating Our Previous Pittsburghers of the Year, Pittsburgh Magazine.com

And Fleming does detail Bonds fitness regime in the fifth novel, From Russia With Love , which is (slightly) more strenuous than Craig suggests: 20 push-ups, lingering over each one so that his muscles had no time to rest, followed by straight leg-lifts until his stomach muscles screamed, 20 toe touches, unspecified arm and chest exercises and deep breathing until he was dizzy (like his habitual cold showers, very Wim Hof)

However, Haggard said, the human body has remarkable capacities and the healthy right lobes of his lungs have grown to fill the cancerous void giving him better lung capacity than he has had for years