Overcoming Perfectionism 9780439286060 and the recipes will work

and the recipes will work for family meals as well as casual dining with friends

and resources she has gained from more than twenty years of personal and professional experience to help fellow survivors recover from co-occurring sexual trauma and substance use

Soon to be an animated film

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Overcoming Perfectionism 9780439286060 and the recipes will workA self help guide using scientifically supported cognitive behavioural techniques. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can turn against success and develop into unhealthy obsession, triggering serious mental health