Catch Wrestling Submissions by Jake Shannon "Fighter_Jon Satava" sometimes you need to change

sometimes you need to change the tone of battle

Master the seoi nage with Olympic gold medalist Choi Min Ho

Single leg to double leg

A deeper look into the shoulder pass back take

Catch Wrestling Submissions by Jake Shannon "Fighter_Jon Satava" sometimes you need to changeDont just learn a bag of tricks, Jake teaches you how to create a hard to stop submission chain that pushes the pace and leaves your opponent open for submissions! Jake Shannon, Founder & Coach of Scientific Wrestling, is back with more Catch Wrestling BRUTALITY! Learn complex Catch based submissions with easy to follow steps that will have you ripping toe holds, kneebars, and more. Submissions like the Dragon Sleeper and Texas Cloverleaf provide a