what can i do instead of smoking a cigarette Trying to quit #smoking or vaping? 🚭 You might experience cravings or withdrawal symptoms. Here's some things you reaching for or vape. 👇 If you'd like Need a break from smoking

Need a break from smoking or vaping cravings? Try these! What's your go to distraction technique? Need extra help? Call Quitline on 13 7848 for free, confidential support anytime #QuitTips #HealthySwaps 10 things to do instead of smoking Allen Carr's Easyway Five Steps to Quit Smoking and Vaping American Heart Association Here are 5 things you can do instead of vaping, These five tips will help keep you distracted and off the vapes. , Going for a walk This can help clear your head and connect to Country,

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