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doi: 10.3389/fendo.2022.1028114 162 HillHElksnisALundkvistPUbhayasekeraKBergquistJBirnirBet al

Here are some to start with: Sauerkraut Rich in lactobacillus plantarum , which supports gut lining and immune balance Kimchi Spicy, anti-inflammatory, and packed with antioxidant compounds Kefir A fermented milk drink with up to 30 strains of beneficial bacteria Miso Fermented soybean paste loaded with enzymes and minerals Tempeh A great plant-based protein that improves gut resilience Kombucha Fermented tea with polyphenols and organic acids that support detox Fermented vegetables Like beets, carrots, garlic, and cauliflower Coconut yogurt A dairy-free option that nourishes gut flora Start small

Nicotinamide riboside and dietary restriction effects on gut microbiota and liver inflammatory and morphologic markers in cafeteria diet-induced obesity in rats