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Craving For a Smoke: Five Things To Take Your Mind of cigarettes A craving lasts a few minutes. The benefits of quitting last a lifetime. When the urge to smoke hits, pause, breathe, and remind yourself why you started. Choose your health. Choose yourself. Nicotine Withdrawal and Recovery Symptoms WhyQuit A moment of craving can cost a lifetime of health Choose fresh air, better habits, and a healthier tomorrow Say no to tobacco, say yes to life World No Tobacco Day [world
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