The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger Format:Paperback From this strong foundation you

From this strong foundation you will be able to handle situations without getting angry or if you have no choice but to respond with anger you will be able to do it positively

In this practical book anger experts Drs

That and his intense study of Buddhism and meditation changed him

Mass Market Paperback: 208 pages

The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger Format:Paperback From this strong foundation youThe Anger Management Workbook for Women delivers an actionable 5 step strategy specially designed to help you understand work through and take control of your anger. As a clinical social worker and therapist specializing in anger management Julie Catalano has seen that when women choose to address their anger management issues they often do so with feelings of shame or regret. If anger is wreaking havoc in your life and you have decided to work on it?