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Preventive & daily care tips for smokers While quitting smoking is the best way to protect oral health, smokers can still take important steps to reduce harm and maintain their dental hygiene: Oral Hygiene Practices Brush your teeth at least twice a day using fluoride toothpaste, floss daily to remove plaque between teeth, and use an antibacterial mouthwash to control bacteria and combat bad breath

Slippery slope The direct health effects are only part of the problem with social smoking though

5 There are a few types of NRT medications that are available over the counter to help you quit smoking: gum, lozenges and patches

Here are some tips to store your holder effectively and extend its lifespan: Avoid Removing Seals : Heat-resistant seals are durable, but they are small and easily lost when removed