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It's important to understand that nicotine is a substance that your body metabolizes, and the time it takes to clear out of your system depends on various factors including how much and how often you use nicotine, your metabolic rate, and your overall health

From traditional tobacco and menthol to fruits, desserts, and beverages, the range of available flavours can make the transition more enjoyable and help break the psychological association with cigarette taste

In smokers, this reaction strengthens the association between tension and cigarettes, making the urge to smoke even more automatic

however, numerous studies indicate that vaping is significantly less harmful than conventional smoking