is vaping or smoking cigarettes worse for you + Carry Same Health Risks as Smoking Only Is vaping bad for you?

According to this model, individuals with anxiety or depression may start or continue smoking to alleviate symptoms like sadness, tension, or irritability. Nicotine can provide short-term relief by temporarily boosting neurotransmitters such as dopamine and serotonin, which influence mood and reward. However, this relief is typically fleeting and may represent the alleviation of nicotine withdrawal rather than an improvement in underlying mental health

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After refilling, wait 3-5 minutes to allow the butane gas to stabilize before confidently using your lighter