diet exercise and tobacco affect your risk of developing How to reduce cardiovascular diseases? 🚭Quit smoking 🧂Reduce salt intake 🥗Eat more fruits vegetables 👟Exercise regularly 💊Take your prescribed medication if you have hypertension, diabetes or high blood Did you know? According to

Did you know? According to the CDC, the top risk factors for chronic disease are tobacco use, physical inactivity, excessive alcohol consumption, and poor nutrition. But here's the good news: By making Poor diet, lack of exercise, stress, smoking, and weight gain can damage the heart over time. These risks now affect many young and middle aged Indians. Preventive care, healthy food, and movement are Impact of smoking on cardiovascular health: Mechanisms, epidemiology and specific concerns regarding congenital heart disease PMC Preventing Diabetes: Lowering Your T2D Risk

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