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Poor diet, lack of exercise, stress, smoking, and weight gain can damage the heart over time. These risks now affect many young and middle aged Indians. Preventive care, healthy food, and movement are Why Quit Smoking Programs Need to Stay in Your Benefits Mix Smoking and Your Heart How Smoking Affects the Heart and Blood Vessels NHLBI, NIH 6 Lifestyle changes to reduce risks of cardiovascular disease Baylor College of Medicine Blog Network
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