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How Nicotine and Tobacco Affect Your Heart Hunterdon Vascular Care Smoking from age 10 tied to heart damage by mid 20s 10 days of no smoking and my resting heart rate dropped about 5 bpm from average. You're welcome, heart : r stopsmoking Impact of smoking on cardiovascular health: Mechanisms, epidemiology and specific concerns regarding congenital heart disease ScienceDirect
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