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Harm reduction works better than perfection talk A lot of smokers get trapped by all-or-nothing thinking

Most modern cigarettes are filtered, but this does not make the smoke inhaled from them contain fewer carcinogens or harmful chemicals

It found that exclusive current cigar smokers ages 3580 years had significantly elevated mortality for all causes (HR = 1.20, CI = 1.031.38), all tobacco-related cancers (HR = 1.61, CI = 1.112.32) and lung cancer (HR = 3.26, CI = 1.865.71)

It can be effective in reducing unpleasant withdrawal effects, like bad moods and cravings, and is available as skin patches, chewing gum, mouth sprays, and more, he explains