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The Crohns and Colitis Foundation recommends the following if you have Crohns disease: Eat four to six smaller meals each day Focus on hydration (water, broth, and tomato juice are good options) Refrain from using straws as they can lead to gassiness Substitute deep frying with other cooking methods: steaming, poaching, boiling, and grilling Eat lean protein, including fish, white cuts of poultry, eggs, and firm tofu Eat grains, including oatmeal and sourdough bread Avoid high-fat foods, including deep-fried food Avoid insoluble fiber foods (such as raw cruciferous vegetables) during a flare Avoid alcohol and caffeinated drinks Keeping a food journal can help you track your specific triggers