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The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And after 15 years, the ultimate reward is here: your risk of a heart attack and lung Stop Smoking Timeline: Reap the Health Benefits This is what happens to your body when you quit smoking after 20 minutes, a year and a decade Quitting Smoking: You Don't Have to Go It Alone: Stat Care Pulmonary and Sleep: Pulmonary

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