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A healthy, mostly plant-based diet is a great place to start, says Holm

Instead, he says, leisure is related to, perhaps even a kind of, contemplation: Like the gift for contemplative absorption in things that are, and like the capacity of the spirit to soar in festive celebration, the power to know leisure is the power to overstep the boundaries of the workaday world and reach out to the superhuman, life-giving, existential forces that refresh and renew us before we turn back to our daily work. Leisure, then, like contemplation, is something done for its own ends

Jerzynski T, Stimson GV, Shapiro H, Krol G

They wear them to express themselves, make a statement, or be noticed