does one cigarette a day harm you What Happens to Your Body, When Take Puff of a Cigarette? You don't notice the damage
You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only Health effects of smoking tobacco Wikipedia Surprising Ways Smoking Affects Your Looks
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