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Its World No Tobacco Day., If youre thinking about taking a substance, its important to check in with yourself first., And if youve already started, doesnt mean you have to keep going. Its okay New year, new chance to quit smoking. If quitting has been on your mind, now is a great time to start. With the right support, you can make a positive change Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Understanding nicotine cravings starts with recognising the neurological pathways involved. On #WorldNoTobaccoDay, here is a guide to help you understand what nicotine does to your brain chemistry. #GoodHealthCantWait #WeAreDrReddys #WorldNoTobaccoDay
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