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While finding what redirection strategies work for you, try the following: Avoiding alcohol or settings where you'll be tempted to drink while trying to quit smoking Doing yoga, stretches or other simple exercises before bed rather than reaching for a cigarette Going for a walk or bike ride after a meal in place of smoking Limiting your exposure to other smokers while trying to quit Listening to calming music or a meditation app to deal with anxiety or stress Reaching for something healthy to keep your mouth and hands busy, such as carrots, apples or celery sticks Taking up a hobby like crochet, cross stitch or even paint by numbers to keep your hands busy

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Brand Seven Stars Cigarettes Brand Status Equally renowned as '555' and 'Marlboro' Place of Origin Japan Packaging Design Seven Stars cigarettes Product Varieties MILD SEVEN Mild Seven, which comes in three variants: ORIGINAL (dark blue band), LIGHT (sky blue band), and SUPER LIGHT (sky blue narrow line)

Convenient Packaging: Each package contains 10 mini cones, ensuring youre always ready for a smoke break