smoking one cigarette a day is harmful only about per carries risk of developing coronary heart disease and stroke much greater than expected: around half that for people who smoke 20 per day. No During severe wildfire smoke events,

During severe wildfire smoke events, air pollution experts estimate that breathing polluted air for an entire day can expose your lungs to harmful fine particles comparable to smoking multiple cigarettes, depending on One cigarette a day 'increases heart disease and stroke risk' One cigarette a day is as bad smoking half the pack Juta MedicalBrief Social smoking: Will an occasional cigarette damage your health? ABC News

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