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Addiction to Smoking Nicotine a Mental Illness Understanding how habits work, especially with smoking, requires looking at the brain's reward system and how it forms automatic behaviors. At the heart of this process is dopamine, a neurotransmitter responsible for It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Nicotine and the Brain: How Nicotine Affects the Brain HealthyPlace

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