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The New Zealand cabinet made the decision to legalize vaping products with "light touch" regulations after receiving advice that they were 95% less harmful.(x) "Public Health England has said that vapour products are 95 percent less harmful than cigarettes." (xi) 2014-2021: Accumulating research on risks Respiratory health effects: Jeffrey Gotts and colleagues (xii), 2019: "We conclude that current knowledge of these effects is insufficient to determine whether the respiratory health effects of e-cigarette are less than those of combustible tobacco products." Cardiovascular effects: In a 2020 review of the cardiovascular effects of e-cigarettes Nicholas Buchanan and colleagues (xiii) urged caution in drawing conclusions about the relative safety of e-cigarettes: "While the current but still limited literature suggests that e-cigarette use may lead to fewer negative cardiovascular effects than conventional cigarettes, our review supports that there is not sufficient data to conclusively make these resolutions." Blood Flow: In a 2022 study, Poonam Rao and colleagues (xiv) showed that a wide range of e-cigarettes impaired blood flow (as measured by flow-mediated dilation) in much the same way and to the same degree as combustible cigarettes

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If you purchase a small sample pouch of all the above-mentioned blend types, you should quickly be able to discover what you like and what you dont like in a pipe tobacco