is loneliness like smoking 15 cigarettes a day does more damage to your body than day. This not a metaphor. It is the finding of a 2023 U.S. Surgeon General advisory on loneliness and Loneliness isn't just an emotional

Loneliness isn't just an emotional struggleit poses serious health risks. U.S. Surgeon General Dr. Vivek Murthy warns that chronic loneliness is as harmful as smoking 15 cigarettes a day, increasing the risk Comment loneliness and I'll send you my podcast and deep dive article on this. Loneliness isn't just psychological it's a biological stressor. It's associated with mortality risk of smoking 15 cigarettes a Social isolation kills as effectively as smoking 15 cigarettes a day. That's not hyperbole. It's based on research. Chronic loneliness increases your risk of heart disease, stroke, dementia, and early death. It Loneliness is a public health crisis, comparable to smoking up to 15 cigarettes a day Fortune

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